Weigh In record (no journal entry) for 03 September 2017
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149.3 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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586 kcal
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Fat: 31.33g | Prot: 19.14g | Carb: 60.29g.
Breakfast: Milfina Butter, Mehrkornbrot, Leberkäse. Lunch: Milbona Schlagsahne, Nudeln (Gekocht), Brokkoli, Rote Paprika. more...
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gaining 3.1 lb a week
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