Weigh In record (no journal entry) for 03 September 2017
|
170.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 September 2017:
|
952 kcal
|
Fat: 14.27g | Prot: 111.54g | Carb: 41.51g.
Breakfast: Bodystuff LC pro 80, Magerquark, Pflaumen, Aro Harzer Roller, Wasa Knäckebrot Proteine. Lunch: ESN Designer Whey Protein - Chocolate, Quark, Philadelphia Balance, Spitzkohl. Dinner: Roastbeef Pfeffer, Mumm Extra Dry, Herta Finesse Schinken mit Belém-Pfeffer, Flohsamenschalen, Magerquark, Eiklar, Ei. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silkesb's weight history
|