Weigh In record (no journal entry) for 02 September 2017
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148.8 lb
Lost so far: 39.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1923 kcal
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Fat: 92.80g | Prot: 52.37g | Carb: 219.71g.
Breakfast: Milfina Butter, Leberkäse, Backbude Laugenzopf, Semmel. Lunch: Eridanous Baklava. Dinner: Tarhana Suppe, Sarma. Snacks/Other: Rührei, Sucuk, Red Bull Energy Drink, Coca-Cola Mezzo Mix. more...
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losing 10.8 lb a week
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