Weigh In record (no journal entry) for 01 September 2017
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150.4 lb
Lost so far: 37.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1884 kcal
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Fat: 109.92g | Prot: 54.09g | Carb: 172.40g.
Breakfast: Ditsch Butterbrezel, Wurstsemmel, Korn Mühle Honey Wheat. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Kerrygold Butter, Schlossküche Garnelensalat in Cocktailsauce, Nudeln (Gekocht). Dinner: Desira Joghurt nach Griechischer Art, Schlossküche Garnelensalat in Cocktailsauce. Snacks/Other: Red Band Saure Zungen, Eiskugel. more...
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gaining 7.7 lb a week
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