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Talu
Journal
09 Apr 12
Talu's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
172.4 lb
Lost so far:
15.0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
487 kcal
Fat: 35.70g | Prot: 35.86g | Carb: 2.40g.
Breakfast:
sausage patty, scrambled eggs.
Lunch:
ham slice, deviled, hard boiled egg.
Snacks/Other:
water.
more...
2192 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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