Weigh In record (no journal entry) for 31 August 2017
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149.3 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1078 kcal
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Fat: 47.68g | Prot: 52.04g | Carb: 113.42g.
Breakfast: Butterbrezel, Aldi Apfelschorle, Coca-Cola Mezzo Mix, Actimel Classic. Lunch: Blumenkohlauflauf, Aldi Hähnchengeschnetzeltes, Aldi Eierspätzle, Milbona Schlagsahne. more...
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losing 2.1 lb a week
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