delahunt's Journal, 30 August 2017

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Weigh In record (no journal entry) for 30 August 2017

188.5 lb Lost so far: 34.2 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2017:

1540 kcal

Fat: 61.01g | Prot: 97.31g | Carb: 141.77g. Breakfast: Tulip Pulled Turkey, Äpfel, Dulano Delikatess Hähnchenbrust, Frischkäse Light, Lidl Roggenvollkornbrot, Gut & Günstig Frischkäse, Netto Sonnenblumenkernbrot. more...

2578 kcal

Activities & Exercise: Cross Training - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...

losing 3.1 lb a week

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delahunt's Journal, 30 August 2017

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