Weigh In record (no journal entry) for 30 August 2017
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163.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1445 kcal
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Fat: 52.20g | Prot: 75.12g | Carb: 172.92g.
Breakfast: Schwartau Brasilien, Aldi Eiweißbrot Mühlengold, Almette Natur, Kaffee mit Milch und Zucker. Lunch: Gurke (Geschält), K-Classic Thunfisch in Eigenem Saft, Nudeln (Gekocht). Dinner: Banane, Weintrauben, Magerquark. Snacks/Other: Caffeciao Latte Macchiato, Walnüsse. more...
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2707 kcal
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Activities & Exercise:
Gym - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 40 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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