Weigh In record (no journal entry) for 30 August 2017
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198.9 lb
Lost so far: 18.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1599 kcal
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Fat: 48.88g | Prot: 90.15g | Carb: 200.57g.
Breakfast: Мёд, Батон, Геркулес Овсяная Каша на Молоке. Lunch: Котлета Куриная, Батон, Белый Рис (Среднего Зерна, Приготовленный), Окрошка. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Простоквашино Творог 2%. more...
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gaining 0.3 lb a week
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