Weigh In record (no journal entry) for 28 August 2017
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2168 kcal
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Fat: 86.61g | Prot: 118.47g | Carb: 217.21g.
Breakfast: American Value Green Beans (Canned), White Rice, Pork Chops (Top Loin, Boneless). Lunch: Mexican Rice, Enchilada with Beef and Cheese. Dinner: CiCi's Pizza 12" Cheese Buffet Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza. more...
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gaining 19.6 lb a week
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