Weigh In record (no journal entry) for 27 August 2017
|
151.9 lb
Lost so far: 36.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
1488 kcal
|
Fat: 63.81g | Prot: 34.73g | Carb: 181.99g.
Breakfast: Frischkäse, Aldi Hänchenbrustfilet, Semmel. Lunch: Äpfel. Dinner: Kartoffelsalat. Snacks/Other: Desira Joghurt Minis Stracciatella, Actimel Classic, Topstar Cola Mix, Château Milchmäuse Cornflakes, funny-frisch Chipsfrisch Oriental. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|