Weigh In record (no journal entry) for 27 August 2017
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176.8 lb
Lost so far: 17.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2040 kcal
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Fat: 83.73g | Prot: 64.77g | Carb: 226.90g.
Breakfast: Leerdammer Original. Lunch: Coca-Cola Coca-Cola (Dose), Followfood Pizza Verdura Bio Vegan. Dinner: Weißenhorner Zaziki, Zucchini. Snacks/Other: Warsteiner Alkoholfrei, Harry Weizenmischbrot, Bockwurst, Mohnkuchen. more...
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losing 1.2 lb a week
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Thorsten_Neubauer's weight history
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