Weigh In record (no journal entry) for 26 August 2017
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161.6 lb
Lost so far: 17.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1556 kcal
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Fat: 69.22g | Prot: 84.96g | Carb: 119.33g.
Breakfast: Aldi Deutsches Corned Beef, Kaffee mit Milch, Zitronensaft, Rispentomaten, Almette Alpenfrischkäse Balance Schnittlauch, Aldi Nord Lachsforelle, Rührei. Lunch: Knoblauch, Rote Paprika, Zwiebeln, Buttella Rapsöl, Bio Sonne Bio-Gemüsebrühe, Rama Cremefine 7%, Meine Metzgerei Frisches Hackfleisch Gemischt, Delikato Tomatenmark. Dinner: Joey's Spaghetti Alba. Snacks/Other: Trader Joe's Knäcke Mini Sour Cream, Mojito. more...
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1809 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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