Weigh In record (no journal entry) for 25 August 2017
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154.3 lb
Lost so far: 34.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1552 kcal
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Fat: 58.18g | Prot: 43.01g | Carb: 218.58g.
Breakfast: Kamps Käsebrötchen Überbacken, Milfina Butter, Laugenbrötchen, Real Quality Rindersalami. Lunch: Reis Pilaw, Aldi Chicken Wings Pikant. Snacks/Other: Toffifee Toffifee, Coca-Cola Mezzo Mix (Flasche). more...
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gaining 2.3 lb a week
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