Weigh In record (no journal entry) for 23 August 2017
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153.7 lb
Lost so far: 34.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1789 kcal
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Fat: 96.96g | Prot: 70.72g | Carb: 155.10g.
Breakfast: Mohnbrötchen, Milfina Butter, Wiltmann Rindersalami, REWE Bio Weizenvollkornbrötchen. Lunch: Mozzarella, Dulano Geflügelleberkäse, Mondo Italiano Nudelsosse Napoli-Art, Knorr Champignon Sauce, Nudeln (Gekocht). Snacks/Other: Gut & Günstig Mini Windbeutel, Freeway Mixxmax Cola & Orange. more...
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gaining 0.7 lb a week
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