Weigh In record (no journal entry) for 23 August 2017
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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360 kcal
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Fat: 17.85g | Prot: 29.71g | Carb: 18.82g.
Breakfast: Dove Молочный Шоколад, Молоково Молоко 2,5%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Яйцо (Целое), Савушкин Продукт Творог Нежный 0%. more...
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losing 9.3 lb a week
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-akita-'s weight history
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