Weigh In record (no journal entry) for 23 August 2017
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187.6 lb
Lost so far: 43.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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476 kcal
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Fat: 19.63g | Prot: 52.14g | Carb: 22.26g.
Breakfast: Красные Помидоры, Жареное Яйцо без Жира, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Нектарины. more...
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gaining 1.5 lb a week
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angeli_ka's weight history
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