Weigh In record (no journal entry) for 23 August 2017
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183.9 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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466 kcal
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Fat: 7.07g | Prot: 11.15g | Carb: 96.01g.
Breakfast: Butter, Marmelade, Mischbrot, Kaffee. Lunch: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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schnorra's weight history
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