Weigh In record (no journal entry) for 22 August 2017
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2232 kcal
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Fat: 53.09g | Prot: 127.52g | Carb: 328.62g.
Breakfast: Orangen, Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Peak Whey Protein, Birnen. Lunch: Jacobs 2 in 1, Birnen, Getrocknete Feigen. Dinner: Albi Kirschsaft, Ja! Baguette Brötchen, Milsani Creme Fraiche, Maredo Zwiebeln, Champignons, Gutfried Putenbraten. Snacks/Other: Gut & Günstig Laugen Brezeln, Gemischter Salat mit Dressing. more...
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2485 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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steady weight
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