Weigh In record (no journal entry) for 22 August 2017
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1556 kcal
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Fat: 66.61g | Prot: 68.10g | Carb: 161.44g.
Breakfast: Café, Jean Hervé Sirop d'agave, Rians Faisselle 0%. Lunch: P'tit Déli Boudoirs, Fleury Michon Le Jambon de Paris -25% de Sel, Sojasun Yaourt Nature, Picard Poêlée de Légumes Verts. Dinner: Auchan Glace Menthe Copeaux de Chocolat, Picard Filet de Colin d'alaska Meunière, Picard Légumes à la Campagnarde Sauce Moutarde. Snacks/Other: Kitkat Kitkat Mini. more...
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1878 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Showering - 20 minutes, Driving - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
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losing 0.4 lb a week
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