Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
schnorra
Journal
19 Aug 17
schnorra's Journal, 19 August 2017
schnorra's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2017
184.3 lb
Lost so far:
4.2 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
1578 kcal
Fat: 85.55g | Prot: 44.08g | Carb: 102.04g.
Breakfast:
Weizenbrötchen, Marmelade, Butter, Kaffee.
Lunch:
Gurkensalat, Ja! Camembert 45%, Weizenbrötchen, Butter.
Dinner:
Weißwein, Roggenbrot, Alpenmark Obazter Original.
Snacks/Other:
Rio D'oro Multivitamin.
more...
2045 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
schnorra's weight history
view complete history