Weigh In record (no journal entry) for 18 August 2017
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185.6 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1463 kcal
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Fat: 75.42g | Prot: 35.00g | Carb: 167.49g.
Breakfast: Kaffee, Harry Toastbrot, Butter, Marmelade. Lunch: Bienenstich, Delikater, in Scheiben Geschnittener Schinken, Weizenbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Sahne Heringsfilets. Snacks/Other: Zwetschgenkuchen, Nektarinen. more...
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2060 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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