Weigh In record (no journal entry) for 17 August 2017
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184.7 lb
Lost so far: 26.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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472 kcal
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Fat: 37.05g | Prot: 31.88g | Carb: 1.35g.
Breakfast: Rapsöl, Ei, Gut & Günstig Hirtenkäse. more...
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losing 1.3 lb a week
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