Weigh In record (no journal entry) for 17 August 2017
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259.9 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1534 kcal
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Fat: 61.05g | Prot: 58.62g | Carb: 182.79g.
Breakfast: Rasting Hähnchenfleisch in Aspik, Kaffee mit Milch, Bautz'ner Senf Mittelscharf, Golden Toast Roggen Toasties. Lunch: Iglo Grüne Bohnen mit Speck. Dinner: Milram Drei-Zwiebel Quark, Gemischter Salat mit Dressing. Snacks/Other: Salzbrezeln. more...
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losing 2.2 lb a week
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