Weigh In record (no journal entry) for 16 August 2017
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163.4 lb
Lost so far: 15.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1631 kcal
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Fat: 82.55g | Prot: 68.88g | Carb: 140.63g.
Breakfast: Rookhus Räucherlachs, Rispentomaten, Kaffee mit Milch, Lidl Sonnenbatzen, Philadelphia Balance Joghurt. Lunch: King's Crown Ganze Tomaten Geschält, Aldi Passierte Tomaten, Zwiebeln, Edamer, Aldi Geflügel-Fleischwurst, Aldi Fusilli. Dinner: Gourmet Feigen-Senf, Senf, Kartoffelsalat, Rügenwalder Mühle Mühlen Würstchen Wiener. Snacks/Other: Trader Joe's Knäcke Mini Tomate-Mozzarella, Gut & Günstig Delikatess Deutsches Corned Beef, Gourmet Feigen-Senf, Rispentomaten, Aprikosen. more...
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1813 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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