Thorsten_Neubauer's Journal, 15 August 2017

178.8 lb Lost so far: 15.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 72.11g | Prot: 74.45g | Carb: 164.11g.   Breakfast: Cappuccino, Albona Classic Muffins, Cafe Time Donauwelle. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, McDonald's Chicken McNuggets (9). Dinner: Döner Kebab. more...

2274 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...