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Thorsten_Neubauer
Journal
15 Aug 17
Thorsten_Neubauer's Journal, 15 August 2017
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Weigh In record (no journal entry) for 15 August 2017
178.8 lb
Lost so far:
15.7 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2017:
1630 kcal
Fat: 72.11g | Prot: 74.45g | Carb: 164.11g.
Breakfast:
Cappuccino, Albona Classic Muffins, Cafe Time Donauwelle.
Lunch:
Coca-Cola Coca-Cola Zero, McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, McDonald's Chicken McNuggets (9).
Dinner:
Döner Kebab.
more...
2274 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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