Weigh In record (no journal entry) for 13 August 2017
|
163.8 lb
Lost so far: 15.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2017:
|
1648 kcal
|
Fat: 97.22g | Prot: 94.38g | Carb: 97.96g.
Breakfast: Philadelphia Balance Joghurt, Lidl Sonnenbatzen, Kaffee mit Milch, Zitronensaft, Aldi Rookhus Stremellachs Exotik mit Chili und Ingwer, Rührei, Rispentomaten. Lunch: Aldi Trauben Kernlos, Bergpfirsich, Süßkirschen, Aprikosen. Dinner: Rama Cremefine Zum Kochen 15%, Zucchini, Fenchel, Galbani Gorgonzola, Gut Ponholz Hähnchenschenkel mit Rückenstück. Snacks/Other: Heimatgut Wirsingchips Italian Herb, Heimatgut Wirsingchips Cheesy Paprika, Gourmet Feigen-Senf, Le Coq De France Französischer Schnittkäse. more...
|
|
1915 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babydee01's weight history
|