Weigh In record (no journal entry) for 11 August 2017
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165.3 lb
Lost so far: 13.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1462 kcal
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Fat: 76.99g | Prot: 100.32g | Carb: 92.83g.
Breakfast: Confifrucht Fruchtaufstrich Schwarzkirsch, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Aldi Magerquark, Heidelbeeren, Süßkirschen, Lidl Sonnenbatzen, Rispentomaten, Kaffee mit Milch, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Banane, Burger Knäcke Knäckebrot Urtyp, Harzer Harzer Käse, Edeka Paprikalyoner, Philadelphia Balance. Dinner: Gut Ponholz Hähnchenschenkel mit Rückenstück, Zucchini, Fenchel, Rama Cremefine Zum Kochen 15%, Galbani Gorgonzola. Snacks/Other: Aprikosen. more...
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1843 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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