Weigh In record (no journal entry) for 09 August 2017
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1328 kcal
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Fat: 42.92g | Prot: 74.66g | Carb: 158.95g.
Breakfast: Café, Jean Hervé Sirop d'agave, Rians Faisselle 0%. Lunch: Gratin de Courgettes, Charles & Alice Compote Pommes Fraises, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: Tartare de Saumon, Yoplait Petit Suisse 0%, Charles & Alice Compote Pommes Fraises, Baguette. Snacks/Other: LU Petit Beurre, Banane. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 1 hour, Shopping - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes. more...
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gaining 0.2 lb a week
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