Weigh In record (no journal entry) for 08 August 2017
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188.1 lb
Lost so far: 22.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1095 kcal
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Fat: 35.29g | Prot: 77.71g | Carb: 109.40g.
Lunch: Rote Paprika, Karotten, Champignons, Aldi Hähnchen-Ministeaks. Dinner: Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Pfefferbeißer. Snacks/Other: Beck's Ice, Thomas Henry Spicy Ginger. more...
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gaining 0.9 lb a week
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