Weigh In record (no journal entry) for 08 August 2017
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178.6 lb
Lost so far: 15.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1608 kcal
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Fat: 67.86g | Prot: 61.88g | Carb: 182.46g.
Breakfast: Bienenstich, Trosdorfer Landbäckerei Bamberger Butterhörnchen. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, McDonald's Big Mac. Dinner: Iglo Rahm-Spinat, Iglo Fischstäbchen. Snacks/Other: ViO Bio Limo Grapefruit Rote Johannisbeere. more...
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losing 0.8 lb a week
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