Weigh In record (no journal entry) for 04 August 2017
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168.2 lb
Lost so far: 11.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1301 kcal
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Fat: 36.31g | Prot: 69.31g | Carb: 178.76g.
Breakfast: Kaffee mit Milch, Edeka Bio Roggen Vollkornbrot, Avocado, Rispentomaten. Lunch: Tomatensalat, Loose Hausmacher mit Zwiebel, Alpenmark Frischkäsefass Leichter Genuss, Gut & Günstig Delikatess Deutsches Corned Beef, Burger Knäcke Knäckebrot Urtyp. Dinner: Döner Kebab. Snacks/Other: Nektarinen, Wassermelone. more...
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1891 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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