Weigh In record (no journal entry) for 03 August 2017
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203.0 lb
Lost so far: 23.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1087 kcal
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Fat: 33.54g | Prot: 80.35g | Carb: 122.22g.
Breakfast: Сосиска, Сервелат, Galbani Плавленный Сыр, Вареное Яйцо. Lunch: Окей Персик Парагуа Инжирный. Dinner: Салат Овощной, Куриное Филе. Snacks/Other: Хлеб, Кукуруза Вареная, Кукуруза Вареная. more...
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losing 7.7 lb a week
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