Weigh In record (no journal entry) for 24 July 2017
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145.3 lb
Lost so far: 17.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1422 kcal
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Fat: 40.52g | Prot: 131.30g | Carb: 147.38g.
Breakfast: Wasa Sandwich Cream Cheese & Chives, Xucker Xucker Light, Zimt, Gut & Günstig Speise Quark Magerstufe, Mangos, Milch 1,5%, Kaffee. Dinner: Patros Feta Leicht, Eisbergsalat, Gurke (Geschält), Hengstenberg Himbeeressig, Rote Paprika, Hähnchenbrustfilet, Tomaten. Snacks/Other: Wiesenhof Bruzzler Original, Baresa Grüne Oliven Entsteint, Ungesüßte, Gefrorene Erdbeeren, Ja! Deutscher Gouda, Lidl Käsesnack, Aldi Knäckebrot Sesam, Granny Smith Äpfel. more...
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2218 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 5 hours, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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