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Thorsten_Neubauer
Journal
23 Jul 17
Thorsten_Neubauer's Journal, 23 July 2017
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 23 July 2017
180.6 lb
Lost so far:
13.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2017:
637 kcal
Fat: 35.61g | Prot: 21.57g | Carb: 51.14g.
Breakfast:
Mövenpick Erdbeermarmelade, Meggle Joghurtbutter, Rührei, American Style Bacon, Herzberger Bio Roggenvollkornbrot.
more...
1995 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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