Weigh In record (no journal entry) for 22 July 2017
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179.9 lb
Lost so far: 14.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1202 kcal
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Fat: 74.45g | Prot: 47.58g | Carb: 86.37g.
Breakfast: Frankfurter Kranz, McDonald's Cappuccino (Groß). Dinner: Milbona Emmentaler Gerieben, Tomatensoße, Grüne Oliven, Salami, Eierkuchen. more...
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losing 7.7 lb a week
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Thorsten_Neubauer's weight history
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