Weigh In record (no journal entry) for 22 July 2017
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169.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1213 kcal
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Fat: 40.31g | Prot: 33.61g | Carb: 181.01g.
Breakfast: Banane, Aqua Culinaris Fruity Zitrone, Aldi Expressi Latte Macchiato. Lunch: Snack Time Salatcup Käse & Schinken. Snacks/Other: Rischart Apfelschnecke, Süßkirschen, Tizio Latte Espresso, Nektarinen. more...
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losing 4.6 lb a week
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