giraffe1961's Journal, 21 July 2017

266.5 lb Lost so far: 16.8 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

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795 kcal

Fat: 14.42g | Prot: 51.37g | Carb: 116.32g.   Breakfast: Milch 1,5%. Lunch: Plattpfirsich, REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. Dinner: Gemischter Salat mit Dressing, Champignons, REWE Beste Wahl Rindergulasch mit Knöpfle. Snacks/Other: REWE Beste Wahl Joghurt Mild Blutorange. more...

3116 kcal

Activities & Exercise: Swimming (slow) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...