Weigh In record (no journal entry) for 21 July 2017
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181.0 lb
Lost so far: 13.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2527 kcal
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Fat: 129.77g | Prot: 78.96g | Carb: 258.64g.
Breakfast: Mövenpick Erdbeermarmelade, Meggle Joghurtbutter, K-Classic Putenbrust mit Curry, Herzberger Bio Leinsprossenbrot. Lunch: Bonduelle Frischer Rucola, Essig und Öl Dressing (Hausrezept), Schafskäse, Grüne Oliven, Wassermelone. Dinner: Italienisches Eis, Eisstern Zitronen Sorbet, Milbona Schlagsahne, Speiseeis. Snacks/Other: McDonald's Big Mac. more...
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2034 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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losing 6.2 lb a week
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