Weigh In record (no journal entry) for 20 July 2017
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173.3 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1226 kcal
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Fat: 54.89g | Prot: 83.13g | Carb: 96.70g.
Breakfast: Milram Aioli, Gekochtes Ei, Aldi Allgäuer Weichkäse, Burger Knäcke Ballaststoff, Kaffee mit Milch, Aldi Delikatess Salami. Lunch: Rote Tomaten, Lidl Salatherzen, Aldi Hähnchenbrustfiletstücke Mexiko, Rucola, Schalotten oder Frühlingszwiebeln, Devina Salatwürfel. Dinner: Milsani Sahnequark 40%, Magerquark, Leinöl, Pellkartoffeln. Snacks/Other: Kaffee mit Milch, Aprikosen. more...
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1931 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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