Thorsten_Neubauer's Journal, 20 July 2017

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Weigh In record (no journal entry) for 20 July 2017

181.9 lb Lost so far: 12.6 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:

1710 kcal

Fat: 46.87g | Prot: 92.09g | Carb: 215.55g. Breakfast: K-Classic Putenbrust mit Curry, Herzberger Bio Leinsprossenbrot. Lunch: K-Classic Putenbrust mit Curry, Herzberger Bio Leinsprossenbrot. Dinner: Cappuccino, Döner Kebab. Snacks/Other: Haribo Schnuller. more...

2027 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Thorsten_Neubauer's Journal, 20 July 2017

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