Weigh In record (no journal entry) for 17 July 2017
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174.2 lb
Lost so far: 5.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1211 kcal
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Fat: 52.77g | Prot: 78.67g | Carb: 106.26g.
Breakfast: Butter, Frischkäse, Golden Delicious Äpfel, Kürbiskernbrötchen. Lunch: Aldi Salatcup Florence Art mit Balsamicodressing. Dinner: Rapsöl, Zucchini, Rote Paprika, Fenchel, Hühnerbrühe, Hähnchenbrustfilet. Snacks/Other: Weintrauben, Feurich Chips Paprika, Wassermelone. more...
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1974 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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