Weigh In record (no journal entry) for 16 July 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1681 kcal
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Fat: 87.90g | Prot: 63.24g | Carb: 163.63g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Жареное Яйцо, Слабое Кофе с Сахаром, Белый Город Молоко 2.5%. Lunch: Запеченная или Жареная Форель, Рис Вареный. Dinner: Mirel Сметанник по-Домашнему. Snacks/Other: Виноград. more...
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gaining 0.8 lb a week
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