Weigh In record (no journal entry) for 14 July 2017
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150.6 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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487 kcal
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Fat: 7.10g | Prot: 29.53g | Carb: 80.88g.
Breakfast: Изюм, Кофе (из Молотых Зерен), Чудесный Край 5 Злаков Смесь Зерновых Хлопьев. Dinner: Вареное Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: Vici Крабовое Мясо, Абрикос. more...
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steady weight
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Мария Черевкова's weight history
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