Weigh In record (no journal entry) for 13 July 2017
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189.4 lb
Lost so far: 30.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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891 kcal
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Fat: 36.48g | Prot: 49.26g | Carb: 99.44g.
Breakfast: Aldi Milch 1,5%. Lunch: Baby-Zucchini, Olivenöl, Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Kopfsalat, Be Light Salat Dressing Joghurt Light, Rote Paprika, Gurke (mit Schale). Snacks/Other: Birnen, Milch 1,5%. more...
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losing 1.5 lb a week
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