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Guten Morgen ✌🏻👋🏻
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187.6 lb
Lost so far: 23.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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533 kcal
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Fat: 26.55g | Prot: 41.67g | Carb: 33.34g.
Breakfast: Gewürzgurken, Aldi Kochschinken, Rührei. Lunch: Cantaloupe Melonen. more...
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losing 26.2 lb a week
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