Weigh In record (no journal entry) for 10 July 2017
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190.3 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1038 kcal
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Fat: 30.97g | Prot: 73.73g | Carb: 119.30g.
Breakfast: Aldi Milch 1,5%. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Weihenstephan Fruchtquark Himbeere 0,2%, Gurke (mit Schale), Rote Paprika, Cocktailtomaten, Be Light Salat Dressing Joghurt Light. Snacks/Other: Galiamelone, Milch 1,5%, Milch 1,5%. more...
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losing 6.2 lb a week
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