Weigh In record (no journal entry) for 08 July 2017
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190.3 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2017:
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590 kcal
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Fat: 24.75g | Prot: 23.15g | Carb: 80.56g.
Breakfast: Aldi Milch 1,5%. Lunch: Baby-Zucchini, Grüne Paprika, Olivenöl. Dinner: Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Be Light Salat Dressing Joghurt Light, Kopfsalat. Snacks/Other: Galiamelone. more...
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losing 7.7 lb a week
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