Weigh In record (no journal entry) for 06 July 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1827 kcal
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Fat: 118.43g | Prot: 150.40g | Carb: 38.35g.
Breakfast: Bamboo Garden Kokosmilch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kaffee. Lunch: Birkenhof Argentinisches Rumpsteak, Edeka Kirschtomaten, Gekochte Grüne Bohnen (Frischware), Zwiebeln, Becel Bratfett. Dinner: Farmer Macadamia Nüsse, Olimp BCAA Xplode, Seeberger Macadamias, Inproba Thai Red Curry, Zucchini, Smanta Original Buttergeschmack, Schalotten oder Frühlingszwiebeln, Bamboo Garden Kokosmilch, Hähnchenbrustfilet. Snacks/Other: Scitec Nutrition Whey Protein. more...
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2347 kcal
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Activities & Exercise:
Working - 7 hours and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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