Weigh In record (no journal entry) for 27 April 2017
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176.4 lb
Lost so far: 38.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1196 kcal
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Fat: 50.09g | Prot: 65.29g | Carb: 127.60g.
Breakfast: Ceviz, Dost Süzme Peynir, Uno Kepekli Light Ekmek, Maydanoz, Salatalık (Soyulmuş), Kiraz Domates, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Turşu, Taze Fasulye. Dinner: Uno Kepekli Light Ekmek, Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Kuru İncir, İçim Ayran, Elma (Derisi Olmayan), Badem, Şekersiz Türk Kahvesi, Uno Kıtıruno Tam Buğday, Kurabiye. more...
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2730 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.7 lb a week
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